Every morning, guests will be taken to the Hikkaduwa beach for a stroll and dip in the sea.

Kushil will talk briefly about the benefits of this sea experience and guide the guests in using the sea as a contemplation object.

​Seawater contains vital elements, minerals, and living microorganisms which help promote a healthy immune system. Inhaling sea mist also boosts the immune system.

• Swimming in seawater boosts the circulation of blood and can improve the skin’s surface.
• The rich minerals of the ocean is a perfect healing therapy to repair and detoxify your tired body and soul which is refreshing.
• The Founder, Kushil Gunasekara has learnt that the sea water should never be cleansed immediately after a swim, rather let it settle in your body where that itself is a remedy for many ailments atleast when its not rinsed for 8 hours.
• The characteristics of the ocean, if one reflects meditatively has the power to understand the way of life and its changing nature.

​This experience will allow the guests to experience the beach on their own terms, whether it includes silent walking meditation, dipping just their feet in the water, bathing in the ocean or sitting in the sand.

Additionally, guests will also be able to experience the simple beauty, slow paced life in the Seenigama village. It helps guests to see how others lived in the primitive age which is still around for you to see and compare our times. Guided by a programme coordinator, guests will have the opportunity to tour the Udumulla Village. For example, upon request, will be able to participate in a home-based coconut craftsman’s workshop or a traditional cooking experience with a family in the village by the river.