Many days of our calendar are dedicated to highlight good, important causes!

One such area I picked up on Sunday was the World Health Day.

Do we really make the change for ourselves is debatable. Whatever that cause is, the change must occur within us. Besides eating the right food, exercise and adequate sleep there are others which we overlook..

Hatred, anger, negativity and defilements that we inherit have to be removed from the system as it can be toxic which then is harmful to our health. Like no cap fits all we need to work out our own equation but my experience is that make up on the outside is not as impacting than the make up needed with your heart and mind, not only for a healthy life but a happier one.

How many do we see beautifying the body but not the inner beauty!

All these go hand in hand for your complete wellness.